FAQs

Here are some common questions people ask before beginning P.R.E.P and/or virtual therapy.

Will therapy or a parenting class work for me and my child?

Therapy works when there’s active engagement from all family members, including children. Therapy may involve play-based approaches for younger children or individualized techniques for older children or teens. A key aspect is tailoring the approach

What can I expect from a parenting skills class?

In a typical session, parents will learn tools for improving behavior, communication, and emotional regulation. A parenting class might provide structured lessons on topics like discipline, child development, and building emotional intelligence. Sessions will involve practical advice, role-playing, and setting realistic goals.

What if my partner and I have different parenting styles?

Therapy can help parents align their goals and expectations and find ways to compromise without undermining each other’s authority. It’s also important to establish a unified front when it comes to key issues, even if strategies differ. Communication and mutual respect are essential to overcoming these challenges

How do I know if therapy or a parenting class is the right option for us?

Therapy or a parenting class is a good option if you’re facing ongoing conflict, communication problems, or behavior challenges within the family. If you're struggling to manage your child's behavior, building stronger relationships, or coping with stress, therapy can help you develop skills to handle these situations more effectively.

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